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You’ve probably heard this many times when you were growing up – “eat your carrots! They’re good for your eyes.” While carrots contain beta-carotene, a substance that the body turns into vitamin A that’s great for your eyes, you have to eat a lot to hit the right levels. Plus, there’s only so much vitamin …

The Science Behind Eye Supplements – What Works and What Doesn’t Read More »

In recent decades, there has been a lot of buzz about the potential harm that blue light can cause to our eyes and overall health. Blue light is an (HEV) high-energy visible light emitted by electronic devices like smartphones, tablets, laptops, and computer screens. As we spend more time staring at these screens, many people …

The Pros and Cons of Anti-Blue Light Screen Protectors: Are They Right for You? Read More »