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Eye Supplements: What They Are And How They Improve Your Health

Our eyes are integral to our daily activities. If you have ever had an eye infection, you’ll agree. How difficult was it to go about your daily routine? Even the most simple tasks seem difficult if you have an itch in your eye. Hence it’s essential to take care of your eyes before they give up on you.

You can start by making changes to your daily routine and developing healthy habits. Eye supplements are one way to improve your eye health. Several pieces of research have concluded in favor of eye supplements. They help improve the eyes while preventing several illnesses simultaneously.

At, we have curated top-quality products to improve your eye health. Optometrists have curated Ocushield’s Advance 360 eye supplements to protect you from eye damage. Our eye supplements contain special ingredients to prevent macular degeneration and other eye issues.

We aim to protect your eyes from all types of problems. Hence, we provide medically rated blue light blockers. Our products range from anti-blue light filters for iPhonesiMacs, iPads, Laptops, and other digital devices. We also offer anti-blue light glasses for men, women, and kids. Furthermore, our Bamboo weighted sleep masks, coupled with the Oculamp, ensure that you wake up with well-rested, healthy eyes.

 Let’s learn more about eye health supplements and their benefits.

Eye health supplements

What Are Eye Health Supplements?

Eye supplements are products designed to improve your eye health by providing your eyes with essential nutrients. They are nutritional sources that contain vitamins and minerals that are believed to support eye health and vision. Eye supplements mostly include antioxidants such as vitamins, vitamin e, and beta-carotene, as well as minerals such as zinc and copper. Some eye supplements also contain zeaxanthin and lutein, which are carotenoids found in the macula, the part of the eye responsible for central vision.

Let’s look at some essential ingredients in eye supplements and how they can improve your eye health.

Blurry eyes because of cataracts

1. Vitamin C To Prevent Cataracts

Vitamin C is best for increasing eye clarity. According to a recent study, Vitamin C protects your eyes from developing cataracts. Combined with other essential nutrients, it improves your vision and reduces the risk of several diseases. Macular degeneration usually occurs after the age of fifty-five. However, due to the technological advancements in the modern world, we are constantly exposed to harmful blue light. Consequently, many young people are at risk of macular degeneration as well.

By consciously consuming Vitamin C in conjunction with other essential nutrients, you can slow down the process of macular degeneration and cataracts. Thus, Vitamin C  increases visual clarity and promotes eye health.

Red eye because of cell damage

2. Zinc Prevents Cells From Damage

Zinc helps our bodies to produce melatonin by transporting Vitamin A from the liver to the eyes. This creates a protective barrier around our eyes which heals vision impairment.

Have you ever felt difficulty while driving at night? It’s probably because of zinc deficiency. Zinc is responsible for AREDS2 formation, which keeps our eyes safe from cell damage. Zinc provides the best results when taken in conjunction with copper supplements.

It’s important to note that our eyes have become more susceptible to damage. An average person spends approximately seven hours in screen time. When not binge-watching on Netflix, you’re either doing schoolwork or sending work emails. Even having a relaxing day under the Sun can expose you to blue light. Consequently, our eyes become weak. Thus, it’s vital to ensure that our eyes get the necessary nutrients to strengthen themselves against various illnesses.

3. Omega-3 Fatty Acids Improve Retinal Cells

Omega-3 fatty acids are rich in the pescetarian diet, which is not consumed by most people. Our retina contains a lot of omega-3 fatty acids. Hence, our eyes need Omega-3 fatty acids to heal the retinal cells from damage. The photoreceptor cells control our colored vision and respond to sensitivity. However, they are also a cause of vision loss in case of insufficient nutrients.

Moreover, Omega-3 fatty acid is responsible for boosting retinal cells. Our eyes are vulnerable to damage from aging and excessive light exposure. Some early signs of cell damage include inflammation and redness. Omega-3 fatty acids allow our cornea to heal and enable the retinal cells to regenerate.

According to recent studies, individuals who consume Omega-3 fatty acid supplements are unlikely to develop Macular degeneration as they age. Furthermore, research has shown that Omega-3 fatty acids reduce the risk of retinopathy and dry eyes.  

4. Vitamin B1 Helps Against Inflammation

Vitamin B1 is also called thiamine. Research states that the consumption of Vitamin B1 helps against getting cataracts. Vitamin B1 is referred to as an anti-stress vitamin as it soothes inflammation. Eye inflammation is common because of blue light exposure, allergies, trauma, or eye irritation.

Moreover, Vitamin B1 is considered a potent nutrient in curing uveitis, an inflammatory disease that is a common cause of blindness.

5. Zeaxanthin And Lutein Treat Chronic Eye Problems

Zeaxanthin and lutein work in conjunction to treat various eye problems. They are known to prevent chronic eye conditions like macular degeneration, blue light damage, vision loss, and eye strain. A recent study found that people who take zeaxanthin and lutein supplements are unlikely to get cataracts.

Green vegetables like peas, broccoli, tangerines, and corn are common sources of these nutrients. Zeaxanthin and lutein are beneficial not only for the eyes but also for the body. They are powerful antioxidants used to cure skin damage. Moreover, they reduce fat storage in arteries which are a leading cause of heart attacks.

6. Vitamin E To Protect The Cells

Unstable molecules can harm the eyes, making them more vulnerable to damage. Vitamin E protects the cells from unbalanced activities to maintain tissue health. Corn oil, safflower, wheat germ, sweet potatoes, and nuts are common sources of Vitamin E. However, many still struggle to consume adequate amounts of Vitamin E in their diets. Consequently, they may develop various eye problems. Thus, eye health supplements are vital to ensure the right absorption of nutrients.

Which Diseases Can Eye Health Supplements Protect You From?

Our eyes are susceptible to the external environment. Hectic schedules, excessive use of digital devices, lack of sleep, and improper diet are some causes of eye problems. In fifty years, around four million people in America will have permanent vision impairment. Many people take their eyes for granted. However, these little orbs are a reflection of your overall health. Poor eye health can cause various diseases, which can be a threat to your well-being. Let’s look at how eye health supplements can prevent you from chronic diseases.

Blindness caused by age-related macular degeneration

Macular Degeneration

Macular degeneration can occur in two forms – wet and dry macular degeneration. Dry macular degeneration impacts your vision gradually. In comparison, wet results in swift vision loss and can cause acute damage to retinal cells leading to blurriness.

Do your parents wear reading glasses? Adults usually experience weak eyesight as they grow older. In most cases, it is a cause of macular degeneration. AMD causes central vision weakness, leading to difficulty in driving, cooking, reading, or other close-up tasks.

NEI advises consuming eye supplements daily to prevent macular degeneration.

Some people experience macular degeneration faster than others because of lifestyle changes. Make sure to consult a doctor immediately if you or your loved one is facing vision-related difficulties.


Cataracts are an eye condition related to blurriness in the lens. It often seems as if you are seeing through a fog or veil. Radical changes in cells can damage the eye tissues, causing cataracts. If not treated immediately, it may worsen with time.

 Most people above eighty years undergo eye surgery for the treatment of cataracts. Cataracts may also result in sensitivity to glare or bright lights. According to AREDS and AREDS2, regular consumption of eye health supplements can prevent cataracts from developing.

Diabetic Retinopathy

Patients with severe diabetes are vulnerable to eye damage. Elevated sugar levels often cause eye tissues to deteriorate, leading to weak eyesight. Diabetic retinopathy can also cause permanent blindness if ignored or left untreated.

Our retina is made up of small blood vessels which are responsible for sending electric signals to the brain. As a result, we are able to see the images around us. However, a rise in sugar levels can impair the blood vessels causing severe vision problems.

Diabetic retinopathy can occur in three stages, namely, background, pre-proliferative, and proliferative retinopathy. In background retinopathy, the blood vessels may become swelled, which can cause bleeding leading to poor vision. Pre-proliferative retinopathy can occur as a result of severe bleeding. When the situation worsens, it may cause scarring in the tissue leading to proliferative retinopathy.

Diabetic patients are recommended to check their sugar levels and consume eye health supplements. They are rich in Vitamins that can prevent retinopathy.


occurs when the optic nerve is damaged. The build-up of fluid in the eye causes delayed brain signals, increasing eye pressure. It may cause blindness if not treated immediately. Most patients see blurred images and discs around lights. Common symptoms of glaucoma include blurriness, headaches, severe nausea, and even red eyes.

Eye supplements rich in Vitamins and Magnesium have shown a drastic improvement for glaucoma patients. They are also known to boost eye health and strengthen the immune system, which can reduce the risk of glaucoma.

A girl getting her eyes checked

Do I Need Eye Health Supplements?

Eye health supplements are meant to provide your body with the necessary nutrients. Many think most of these ingredients can be consumed through a healthy diet. However, diet alone cannot provide us with sufficient amounts of nutrients to protect our eye health.

That is where eye health supplements come in. They improve our immune system and strengthen the eyes against various problems. Taking eye health supplements early on can prevent age-related eye problems like cataracts or macular degeneration.

However, it does not mean you should abandon a healthy diet while taking eye supplements. Consuming fruits and vegetables in conjunction with eye supplements can improve your health drastically.

Make sure to consult an optometrist immediately if you face any eye problems. An optometrist can devise a proper treatment plan with regard to your condition. Moreover, some medications can react negatively to certain health issues. Thus, it’s advisable to consult a doctor before consuming any eye health supplements.

Ocushield’s Advance 360 Eye Supplements

Protect Your Eyes With Ocushield’s Advance 360 Eye Supplements

At MyBlueProtector, we understand that good eye health is the key to a better lifestyle. Hence our highly skilled optometrists have curated special eye health supplements to protect you from all eye problems. Our eye supplements are omega-3 fatty acids that reduce dry eyes.

Furthermore, they contain Zeaxanthin and lutein, which prevent age-related eye problems like cataracts or macular degeneration. Our eye supplements are purely vegan and include Vitamins to ensure cell protection. If you often have trouble driving at night or efficiently carrying out your tasks – our supplements can help you by improving your eye health.

We also offer anti-blue light filters for digital devices, including iMacs, iPhones, laptops, and iPads. Together with our Oculamp and weighted sleep masks, we provide a complete solution to your eye problems.

All our products are MHRA and FDA-approved and are recommended by experts. Place an order now for fresh and healthy eyes. You can also benefit from free delivery on all orders exceeding $62.99 or £44.99. Feel free to contact us for more information regarding our products.  

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