You might have heard people say that eating carrots can improve your vision and is good for your eye health. Nutritional supplements have also been linked to eye health. Can vitamins or minerals benefit your vision and health?
Supplements for your eyes can be beneficial for eye health. Certain nutrients help maintain your eye function and protect your eyes from harmful lights. These supplements can also reduce the risk of age-related eye diseases.
While more research is needed on this, healthcare professionals advise eye patients to take supplements regularly, get their eyesight checked regularly, avoid prolonged use of digital devices, and use blue light filters.
This guide will look at how eye supplements can benefit you and improve your health.
Supplements and Eye Health Conditions
While only a few studies have been conducted, eye supplements positively affect eye health and vision. Millions of Americans are affected by cataracts, age-related macular degeneration (AMD), and cataracts.
Age-related Macular Degeneration (AMD)
This condition is the main reason behind vision loss in over 18 million Americans. AMD is mainly due to aging, but it can also affect young adults. It starts with blurring your central eye vision, and then it starts deteriorating all your light-sensitive cells.
It occurs near the retina’s macula area, responsible for processing light and information, sending signals to the brain, seeing finer details, and focusing. AMD patients live their whole life with peripheral vision.
A cataract is a condition where your eye’s lenses become clouded. It impairs a person’s vision and ability to see properly. It can worsen over time and hinder the ability to perform routine tasks. This is a common condition among those above the age of 80. Surgery is needed to get rid of cataracts.
In several studies, supplements with different formulations have been effective in patients who took them daily for around five years. These supplements for eyes were given to those with severe vision loss who were at risk of developing AMD.
Those who already had AMD reported mild improvements and symptoms slowing down after taking supplements. However, patients at an advanced stage of this condition reported no results after taking supplements.
Which Supplements Help Eye Health?
Some supplements can help those experiencing poor eye health or vision.
If supplements you take for your health contain Vitamin A, it will greatly benefit your eye health. This is because vitamin A helps your conjunctiva. Without enough levels of it, your otherwise clear conjunctiva will start developing white spots known as Bitot’s spots.
Vitamin A is essential for night vision, and its deficiency can impair your vision greatly. You can easily treat this deficiency with the right supplements for the eyes. While this deficiency is rare, make sure you also have food containing vitamin A, like carrots, cheese, liver, egg yolks, and broccoli.
A vitamin C-rich diet can greatly reduce cataract progression in adults. While it doesn’t help you completely reduce the risk and avoid cataracts because they occur as you age, you can consume foods and supplements rich in vitamin C to delay the onset of cataracts or keep them from worsening.
Ginkgo Leaf Extract
Ginkgo supplements for the eyes can help improve vision and blood flow. While more studies are needed for conclusive results, it does affect your visual field. Ensure you get the leaf extract if you want to take Ginkgo Biloba for your eyes. It has antioxidants, too, which are great for your overall health.
Lutein or Zeaxanthin
These are carotenoids which are essentially pigments in your retina. They are also found in various plants; if you take more of these pigments, their density will increase in your eye’s retina. These are great supplements for your eyes as they absorb blue light or ultraviolet lights that usually damage the eyes.
Zinc, also found in the eyes naturally, is another powerful antioxidant that can protect your eye cells from damage. If you take eye supplements, make sure they include zinc. You can combine zinc supplements with some copper supplements.
This is another essential supplement that can improve your overall health. If you take supplements for the eyes, vitamin B1 is a necessary ingredient because if taken in combination with other vitamins, it can reduce the risk of cataracts.
It’s also an anti-stress vitamin that reduces inflammation. There are certain eye conditions caused by inflammation that vitamin B1 can improve. Otherwise, these conditions can cause blindness.
This is a category of fatty acids. You can find omega-3 in fish. Your retina’s photoreceptor cells also contain omega-3 fatty acids, which help in cell development. They also reduce inflammation and help your cornea heal when it is damaged after too much light exposure or aging.
Can Supplements Improve Eye Health?
Many factors affect a person’s vision and eye health, including age, genetics, and environment. To improve your eye health, you will need a balanced diet and eye supplements. A healthy lifestyle is also important for good eye health. Make sure you consume antioxidant-rich foods.
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Our experts recommend using blue light filters when using the computer, laptop, Nintendo switch, iPhone, Samsung, or iPad. You can take a look at our collection of blue light-blocking glasses, which work well to filter out blue light.
Reach out to us today for more information.